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Yoga & Ayurveda Information Session - North Shore
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| Event Date: |
Tuesday, August 21, 2012 |
| Event Time: |
6:30 pm C.S.T. |
| Event Category / Group: |
North Shore Calendar / North Shore |
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 | Yoga & Ayurveda
Information Session
WAC North Shore
Tuesday, June 19 • 6:30pm
Tuesdays, August 21 • 6:30pm
During these information meetings you will be introduced to Ayurveda, the ancient form of holistic health care from India and is considered to be a sister science of Yoga. We will discuss the benefits of incorporating self healing techniques including, yoga Nidra (yogic sleep), color therapy, stress relief, conscious eating habits, pranayama (breathwork), massage therapy, and more. After the information meeting you will gain a deeper understanding of the NEW! Personal Wellness: Yoga and Ayurveda program that the WAC North Shore will be offering this fall!
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