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Chair Yoga Workshop
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| Event Date: |
Saturday, July 21, 2012 |
| Event Time: |
11:15 am C.S.T. |
| Event Category / Group: |
North Shore Calendar / North Shore |
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 | Chair Yoga Workshop
WAC North Shore
Saturday, July 21 • 11:15am
A special yoga class that will incorporate a chair to transform tradition yoga poses into its gentle counterpart. Chair yoga is designed for individuals with chronic conditions, injuries, disabilities, weight issues, or anyone looking for a gentle way to increase flexibility and range of motion. This class is also a wonderful way for seasoned yogis to rediscover poses that may have become rote and committed to muscle memory. Both seated and assisted standing poses are incorporated. |
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