Sundays, April 12, 19 & 26
11am-12:30pm
Instructor: Bridgette
Looking to reduce stress and feel energized? Confused by the variety of wellness advice out there? Based on the time tested principles of the sister sciences Ayurveda and Yoga, this workshop will lead you through creating a routine that fits your individual needs, the season and your lifestyle. Learn about your unique body type and how to integrate customized exercise, nutrition, breathing techniques and daily self-care routines to improve your health and vitality. Master these simple tips and tools through guided experiential activities and at-home practice.
Fee Per Workshop: $22 member | $27 non-member
Fee for all 3 Classes: $60 member | $75 non-member
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