Saturday, January 14 • 9:00-10:00am Saturday, February 25 • 9:00-10:00am Instructor: Carla
Do you have good posture? Would you like to know how to improve it? Join us as we lead you through several basic posture tests to find areas of interest. We will offer demonstrations and handouts on stretches and exercises that will strengthen the low back and shoulders to help correct your posture.