The Clean & Jerk Saturdays, January 28 (Beginner) • 1:00pm February 4 (Intermediate) • 1:00pm
The Snatch Saturdays, April 22 (Beginner) • 1:00pm 29 (Intermediate) • 1:00pm
Are you interested in improving strength and explosiveness by learning two of the most advanced compound lifts? Then join us for this two-part workshop that will teach you the “Clean and Jerk” and the “Snatch.” Mastering these moves will improve your athletic ability, while building great leg, back and shoulder strength. As an added bonus, accessory lifts and exercises will be included that you can incorporate into your lifting routine.