Olympic Lifting Workshop (Beginner) - Brookfield

Event Date: Saturday, January 28, 2017
Event Time: 1:00 pm 

The Clean & Jerk
Saturdays, January 28 (Beginner) • 1:00pm
February 4 (Intermediate) • 1:00pm

The Snatch
Saturdays, April 22 (Beginner) • 1:00pm
29 (Intermediate) • 1:00pm

Instructor: Rob

Are you interested in improving strength and explosiveness by learning two of the most advanced compound lifts? Then join us for this two-part workshop that will teach you the “Clean and Jerk” and the “Snatch.” Mastering these moves will improve your athletic ability, while building great leg, back and shoulder strength. As an added bonus, accessory lifts and exercises will be included that you can incorporate into your lifting routine.

Fee Per Workshop: $20 member | 25 non-member

WAC Brookfield - Olympic Lifting Workshop

 



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