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Nutrition

Kim Flannery
Kim Flannery
Read Kim's Bio
THE WAC DIETITIAN

Our registered dietitian is Kim Flannery. Kim is available to help with your nutrition questions through a variety of services and seminars.

Recipes
Get a new recipe every month from Kim! Visit the Recipes Page...

Nutritional Videos
Watch Kim's nutrition and recipe videos. Visit the Videos Page...
In The Moment AppIn The Moment - Mindful Eating App
Let this light-hearted app help guide you to better spontaneous
food choices when hunger hits and quick options are needed.
Visit the
In The Moment Page...


SERVICES OFFERED

Nutrition Seminars
Frequent seminars are offered to members (and to non-members for an additional fee). Topics are chosen based on interest and timeliness. Some of the seminars that have been offered in the past are:
  • Carbs, Fats, Proteins: What Should I Eat?
  • Healthy Meals in a Hurry
  • Navigating Restaurant Menus
  • Eating for Heart Health
  • The Mood-Food Connection
  • Sports Nutrition
  • Superfoods Against Cancer
  • See our 7-Club Calendar of Events for the next seminar...
Individual Nutrition Consultation
Set up a private appointment with a Registered Dietitian to see how better nutrition can help you reach your health and fitness goals. Whether you want to lose weight, gain muscle, or improve your health, you will get the individual attention and tools needed for lasting results. 
1/2-Hour Session Fee: $35 member | $50 non-member
1-Hour Session Fee: $55 member | $70 non-member


Metabolic Testing
Learn your resting metabolic rate to help you develop strategies to meet your health and fitness goals. *Testing includes a brief breathing test that requires a four hour fast prior to measurement. 
Fee: $60 member | $75 non-member
 
Ten Pounds in Ten Weeks
Meet with a Registered Dietitian to create a healthy weight loss plan to lose ten pounds in ten weeks. The ten week program will include five 30 min. appointments to keep you on the the right track to reach your goals. A metabolic test is included. 
Fee: $229 member | $299 non-member

Contact Information
You can e-mail Kim at kflannery@thewac.com -or- fill out a Nutrition Request Form to receive more information.

For healthy weight loss tips and updated nutrition information from Kim, please visit her website & blog: lmwellness.com

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