Bike / Spin / Krank
Wednesdays • 7pm
Join Arlene on Wednesday nights as she walks you through a beginner spin class. Sign up at the Front Desk.
First Saturday of Each Month • 10am
In this class, the instructor spends time explaining how to set up your bike, the different hand positions and biking techniques. An introductory class for first time spin participants
Now at All WAC Locations
From the inventor of Spinning, Johnny G., comes the latest innovation in fitness training. Kranking is speed cycling from the waist up performed on a Krankcycle. This fast paced workout for the upper body and core is a great way to retain cardiovascular fitness when the legs need a rest!