 | Starter Spin WAC Waukesha Wednesdays • 7pm Join Arlene on Wednesday nights as she walks you through a beginner spin class. Sign up at the Front Desk. |
 | Try-It Spin WAC Greenfield First Saturday of Each Month • 10am In this class, the instructor spends time explaining how to set up your bike, the different hand positions and biking techniques. An introductory class for first time spin participants |
 | Kranking Now at All WAC Locations From the inventor of Spinning, Johnny G., comes the latest innovation in fitness training. Kranking is speed cycling from the waist up performed on a Krankcycle. This fast paced workout for the upper body and core is a great way to retain cardiovascular fitness when the legs need a rest! |
