Nutritional Videos Watch Kim's nutrition and recipe videos. Visit the Videos Page...
In The Moment - Mindful Eating App
Let this light-hearted app help guide you to better spontaneous food choices when hunger hits and quick options are needed. Visit the In The Moment Page...
Nutrition Seminars Frequent seminars are offered to members (and to non-members for an additional fee). Topics are chosen based on interest and timeliness. Some of the seminars that have been offered in the past are:
Individual Nutrition Consultation Set up a private appointment with a Registered Dietitian to see how better nutrition can help you reach your health and fitness goals. Whether you want to lose weight, gain muscle, or improve your health, you will get the individual attention and tools needed for lasting results. 1/2-Hour Session Fee: $35 member | $50 non-member 1-Hour Session Fee: $55 member | $70 non-member
Metabolic Testing Learn your resting metabolic rate to help you develop strategies to meet your health and fitness goals. *Testing includes a brief breathing test that requires a four hour fast prior to measurement. Fee: $60 member | $75 non-member
Ten Pounds in Ten Weeks Meet with a Registered Dietitian to create a healthy weight loss plan to lose ten pounds in ten weeks. The ten week program will include five 30 min. appointments to keep you on the the right track to reach your goals. A metabolic test is included. Fee: $229 member | $299 non-member