Nutrition

THE WAC DIETITIAN
Our registered dietitian is Kim Flannery (<--read her bio!).  Kim is available to help with your nutrition questions through a variety of services and seminars.

Nutritional Videos from Kim!  



#1 - Chipping Away at Body Fat Stores
#2 - Eliminating Scale Confusion
#3 - Building a Better Eating Plan
#4 - Supporting your Eating Plan
#5 - Cholesterol Check
#6 - Fresh Look at Portion Control
#7 - Party like a Dietitian


Recipe of the Month:   

Get a new recipe every month from Kim!  Go to Recipes Page...


Nutrition Events, Seminars and Classes:
See the WAC Calendar of Events...


SERVICES OFFERED
Private Nutrition Consultations
Private consultations are available to members as well as non-members. Consultations focus on the needs of the member and vary from consult to consult. Specific meal plans can be prepared, or a more general program can be developed. Behavioral changes to allow for lasting benefits are emphasized. 
Members:  $45/hour and $30/half hour
Non-Members: $60/hour and $45/half hour

Metabolic Testing
Have you ever wondered how many calories you are actually burning? Are the estimates on the cardio machines accurate? Now you can get a measurement of your actual calories burned at rest. By breathing into a device that measures your carbon dioxide output, you can obtain this valuable piece of information in less than a half hour. 
$50/Members and $65/Non-Members.

Nutrition Seminars
Frequent seminars are offered to members (and to non-members for an additional fee). Topics are chosen based on interest and timeliness. Some of the seminars that have been offered in the past are:

• Carbs, Fats, Proteins: What Should I Eat?
• Healthy Meals in a Hurry
• Navigating Restaurant Menus
• Eating for Heart Health
• The Mood-Food Connection
• Sports Nutrition
• Superfoods Against Cancer