Photo by Dan Bishop,
Courtesy of M Magazine
Read Kim's Bio
Our registered dietitian is Kim Flannery. Kim is available to help with your nutrition questions through a variety of services and seminars.
Get a new recipe every month from Kim! Visit the Recipes Page...
Watch Kim's nutrition and recipe videos. Visit the Videos Page...
Frequent seminars are offered to members (and to non-members for an additional fee). Topics are chosen based on interest and timeliness. Some of the seminars that have been offered in the past are:
- Carbs, Fats, Proteins: What Should I Eat?
- Healthy Meals in a Hurry
- Navigating Restaurant Menus
- Eating for Heart Health
- The Mood-Food Connection
- Sports Nutrition
- Superfoods Against Cancer
- See our 6-Club Calendar of Events for the next seminar...
The WAC believes that successful weight loss includes both activity and good nutrition. Real changes in attitude and lifestyle create a path to new habits that support a more active and fulfilling life. Our nutrition program offers support for your weight loss with the latest nutrition information as well as practical tips for meal planning, grocery shopping, and cooking. Knowledgeable staff will also help you understand and adjust your food choices and bring more mindfulness to your eating. See our Weight Loss Page to read about WAC's new BodyBudget Program!
Private Nutrition Consultations
Private consultations are available to members as well as non-members. Consultations focus on the needs of the member and vary from consult to consult. Specific meal plans can be prepared, or a more general program can be developed. Behavioral changes to allow for lasting benefits are emphasized.
Members: $45/hour and $30/half hour
Non-Members: $60/hour and $45/half hour
Have you ever wondered how many calories you are actually burning? Are the estimates on the cardio machines accurate? Now you can get a measurement of your actual calories burned at rest. By breathing into a device that measures your carbon dioxide output, you can obtain this valuable piece of information in less than a half hour. Learn more...
$50/Members and $65/Non-Members.
You can e-mail Kim at email@example.com -or- fill out a Nutrition Request Form to receive more information.
For healthy weight loss tips and updated nutrition information from Kim, please visit her Blog: http://kimthedietitian.wordpress.com/