Nutrition


Kim Flannery
Kim Flannery
Read Kim's Bio
THE WAC DIETITIAN

Our registered dietitian is Kim Flannery. Kim is available to help with your nutrition questions through a variety of services and seminars.

Recipes
Get a new recipe every month from Kim! Visit the Recipes Page...

Nutritional Videos
Watch Kim's nutrition and recipe videos. Visit the Videos Page...
In The Moment AppIn The Moment - Mindful Eating App
Let this light-hearted app help guide you to better spontaneous
food choices when hunger hits and quick options are needed.
Visit the
In The Moment Page...


SERVICES OFFERED

Nutrition Seminars
Frequent seminars are offered to members (and to non-members for an additional fee). Topics are chosen based on interest and timeliness. Some of the seminars that have been offered in the past are:
  • Carbs, Fats, Proteins: What Should I Eat?
  • Healthy Meals in a Hurry
  • Navigating Restaurant Menus
  • Eating for Heart Health
  • The Mood-Food Connection
  • Sports Nutrition
  • Superfoods Against Cancer
  • See our 7-Club Calendar of Events for the next seminar...
Private Nutrition Consultations
Private consultations are available to members as well as non-members. Consultations focus on the needs of the member and vary from consult to consult. Specific meal plans can be prepared, or a more general program can be developed. Behavioral changes to allow for lasting benefits are emphasized.
Members: $55/hour and $35/half hour
Non-Members: $70/hour and $50/half hour

Metabolic Testing
Have you ever wondered how many calories you are actually burning? Are the estimates on the cardio machines accurate? Now you can get a measurement of your actual calories burned at rest. By breathing into a device that measures your carbon dioxide output, you can obtain this valuable piece of information in less than a half hour.

$60/Members and $75/Non-Members.

Contact Information
You can e-mail Kim at kflannery@thewac.com -or- fill out a Nutrition Request Form to receive more information.

For healthy weight loss tips and updated nutrition information from Kim, please visit her website & blog: lmwellness.com

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