Adult Aquatic Programs

September / October 2010 - Registration in progress! Member Registration starts: Monday August 30th, 2010 Non-Member Registration starts: Tuesday August 31st, 2010 7-week sessions start week of: Sunday September 12th, 2010 $40/Members, $75/Non-Members - Specialty Classes $80/Members, $150/Non-Members - Tri Fit Classes Contact Clubs or Aquatics Directors (below) for class details/signup -or- Submit an Aquatics Inquiry.

NOTE: Check aquatics schedules above for classes offered this session.

Adult "Learn to Swim" Program ($) - I’m sure you’ve said to yourself, “Oh, I’d love to learn how to swim!”  It's never too late to start.  Join this class to realize your dream. Class will be limited to 10 swimmers.  

Private Swim Lessons ($) - Private and semi-private lessons are available for adults. Classes are arranged to fit your schedule and content is focused on individual needs. All ages and abilities welcome.  

Stroke Technique ($) - Learn how to improve on your swim stroke, increase endurance and speed up your stroke.  You will be objectively critiqued on your style/stroke and offered improvements for your own personal growth.

Stroke N' Pedal ($) - this class combines a 30 minute full body workout in the pool with 45 intense minutes on a spin bike.


H2O Personal Training/Coaching ($) - Water has been credited with relieving some of the symptoms of arthritis, as well as strengthening the body without stressing the joints.  Our water coaches can open new doors for you when exercise may have seemed impossible or too painful.  Let us design a program that is just right for you in the water - give your body a break!  

H20 Bootcamp($) - An intense workout in the water that includes strength and conditioning, speed work and stamina improvement.


Hydro Power ($) - A progressive water class inspired by athletic intervals.

Hydro Pilates ($) - A pilates class conducted in the water.

Fit Swim ($) - A lap swimming workout lead by a trained coach.

Tri-Fit ($) -  Improve your triathlon time, stroke and endurance! Weekly training program assists with your tri-training (swimming, biking and running).  Also provides nutritional advice to maximize your time and effort.  Offered seasonally.  More Tri Fit Info...


YOUTH:

Fun with Swim Skills ($) - A youth swim class designed with fun and games in mind while teaching and enhancing each child's individual swim skills.  Ages 5-12.

Youth Swim Club ($) - A swim club for youth looking to improve endurance and continue developing their stroke technique.  All group lesson levels should be completed in advance of enrollment. 

Youth Swim Camp ($) - Participants can choose from 2-week or 4-week swim camp.  2-week consists of four days in a row for two weeks.  4 -week consists of meeting two times per week for four weeks.  *Only offered in the summer months. 

Youth Swim Lessons ($) - Lessons for children of all ages. Registration Required.

EXPECTING, NEW MOTHERS:

Fit x2 ($) - is a perfect combination…water aerobic exercise and expecting mothers!  This is one of our most successful programs and we would like you to join us.  The buoyancy of the water helps the expecting mother exercise with ease.
In partnership with Froedtert Hospital.  WAC-Wauwatosa Only

Empower ($) - Exercise program for cancer survivors in partnership with Froedtert Hospital. WAC-Wauwatosa Only

Prenatal H20 ($) - A pre/postnatal water aerobics class.