Adult Aquatic Programs


Please see Water Schedules for Class Days/Times

Adult Lap Swim

Adult fitness swimmers are encouraged to join our water coach in this lap-swimming workout. During class, participants will swim a series of sets and drills to build speed, endurance and strength. This class is designed for Intermediate and Advanced swimmers. Registration is required. Sign up at the Front Desk. 

Adult Learn to Swim ($)
Have you ever wanted to learn how to swim or better your technique? This 7-week class, led by WAC Swim Coach, is designed to teach you basic swim stoke techniques while building endurance. Come experience the benefits of adding swimming to your fitness regimen. 

Ai Chi
($)
Ai Chi is a combination of deep breathing and slow broad movements using concepts of Tai Chi to improve balance, core stabilization and flexibility. In addition to controlled breathing and range-of-motion, this class will use the Pilates principles of control, precision and proprioceptive neuromuscular facilitation patterns to promote balance and improved walking.

Aqua Hip Hop
Let's bring the latest hip hop dance moves to the pool! This fat-burning, high-energy class will give you a full-body workout in the water.

Aqua Zumba
Zumba hits the deck! This low impact choreographed class fuses Latin & International music and moves to create a dynamic and exciting water class.

Fit Swim ($)
Do you swim countless boring laps? Join Fit Swim for a formatted lap swimming work out lead by a trained coach. Help improve your endurance, increase your power and speed and learn stroke development.

Joint Effort
This class is designed to help improve muscle strength and flexibility with the aid of the waterís buoyancy. This class is ideal for men and women with arthritis, muscle or joint impairment but is open to all.

Power featuring Water Kickboxing ($)
Join us as we take you through a challenging strength workout featuring functional training, plyometrics, body sculpting and core conditioning. Blast through calories, build stronger muscles and increase your explosive power and speed.

Swim Stroke Analysis Workshop ($)
This class will cover important aspects of stroke technique for those looking to be more efficient lap swimmers. We will use drills and demonstrations to help you get the most out of your pool workout. Each workshop will focus on a different swimming stroke: Freestyle, Flipturns, Backstroke/Breaststroke, Butterfly

Tabata in the Pool ($)
Join us as we take this workout to the pool and create a low-impact, highly effective class featuring sets of exercises performed in timed intervals of all-out intensity followed by brief recovery periods. Expect to be progressively challenged as you burn calories, develop muscle definition and push to the next level of intensity.

Tri Fit ($)
Whether you are aspiring to become a triathlete or just want to take your fitness up a level, Tri-Fit training can help get you there. This course will teach you how to become a stronger swimmer, more efficient biker, and better runner by improving your time, stroke and endurance.

Water
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.

Water Boot Camp
($)
This boot-camp-style water workout is a progressive class that includes intense cardio, strength and conditioning intervals as well as speed and endurance work.

Water Fusion
Step up your basic water class with Water Fusion. This aquatics class features a cardiovascular and toning workout designed to take you to the next level in water fitness.  

Water Power
Water Power is an intense, calorie-burning workout in the pool. This water class will increase your heart rate for a stronger cardio workout, as well as tone and strengthen your entire body!

Look for rotating Tri Faster ($) classes at WAC Greenfield.

 


MORE INFORMATION

For more information, please contact the Aquatics Team Lead/Programming Director at your club or submit an Aquatics Inquiry