| Adult Aquatics Classes See Water Schedule Above for Days & Times | |
| Aqua Fusion: | This class is a fusion of Joint Effort and H2O that incorporates range of motion (Joint Effort) with a modified cardio version of H2O. |
| Aqua Zumba: | Do Zumba in a water class! You’ll learn Zumba moves that can easily be done in the pool with fun Zumba music. |
| H2O: | A water aerobic class for all fitness levels. |
| FIT Swim: | Join our trained coach in this lap swimming workout. You will better develop your stroke, become faster and take your endurance to the next level! The only pre-requisite is you must be able to swim 500 yards. |
| Hydro Power: | Hydro Power is an intense, calorie-burning workout in the water. This water class will increase your heart rate for a stronger cardio workout... as well as tone and strengthen your entire body! |
| TRI Faster Spin & Swim: | Join Tri Faster Coaches Kim Kelley and Anna Federspiel (both Ironman finishers), for an action packed 90-minute workout. Combine 40-45 minutes of purposeful cycling workouts with coach directed swim training in the pool. These workouts are designed for multi-sport athletes of all abilities and anyone who wants to enjoy the benefits of cross training. Build your aerobic capacity, develop your cycling-specific strength and leg speed, make your swimming more efficient and improve your swimming speed and stamina. Participants must be able to swim at least 4 lengths of the pool non-stop (any speed or stroke). *Must register at www.trifaster.com |
| Learn to Swim Drop-In: | Do you want to learn to swim? This class is designed to teach you basic swim stroke techniques while building endurance. Class is limited to 10 participants. |
| Tabata in the Pool: | Join us as we take this workout to the pool and create a low-impact, highly effective class featuring sets of exercises performed in timed intervals of all-out intensity followed by brief recovery periods. Expect to be progressively challenged as you burn calories, develop muscle definition and push to the next level of intensity. |
| Tri-Fit: | Whether you are aspiring to become a triathlete or just want to take your fitness up a level, Tri-Fit training can help get you there. This course will teach you how to become a stronger swimmer, more efficient biker and better runner by improving your time, stroke and endurance. |
| Water Walking: | A water-based class for fitness walking. |
| H2O Boot Camp: | This bootcamp style water workout is a progressive class that includes intense cardio, strength and conditioning intervals as well as speed and endurance work. |
POOL DISTANCES
Distances for Exercise Pools & Lap Pools...
MORE INFORMATION
Contact your Aquatics Director -or- submit an Aquatics Inquiry or H2O Personal Training Inquiry
- Mike Dandridge at West Allis (414-321-2500)
- Jan Boberschmidt at Waukesha (262-544-4111)
- Nicole Ford at Greenfield (414-427-6500)
- Emily Madsen at Wauwatosa (414-443-5000)
- Sara Coleman at North Shore (414-228-2800)
