Click to view current Advanced and Specialty Schedules
 | Advanced Kettlebells WAC Downtown* Wednesdays 11:30am-12:15pm The next progression in Kettlebell training, this class picks up where Kettlebell Basics left off, utilizing and building on skills learned in the Basic Class. You will learn new techniques as you perform multiple exercises in a series to create a whole body workout that will burn calories, sculpt your body, and create a leaner you. Experience this total body challenge and get results that last! For pricing, please call 414.212.2000 *Offered as a drop-in class. |
 | Backyard Boot Camp WAC West Allis* Mondays 6:30-7:30pm Tuesdays 5:30-6:30pm Wednesdays 5:30-6:30pm Saturdays 9-10am June 3 August 31 Summertime in Wisconsin is second to nonefilled with baseball games, festivals and fairs. With these summer traditions, healthy eating habits and regular exercise routines are often thrown to the wayside. Backyard Boot Camp will help keep you on track with all those pounds you worked hard to shed during the long winter months while enjoying the summer sun. This progressive outdoor class focuses on functional training. It incorporates bodyweight exercises, sledgehammers, tires, battle ropes and much more to give you the best possible workout. For pricing, please call 414.321.2500 *Offered as both drop-in and advanced training. |
 | Feel the Burn WAC Greenfield* Wednesdays 9:30-10:30am (In May) Tuesdays 9:30-10:30am (In June) Think your work out is HOT? Join Fire Fighter Jen Van Ells as she takes you through an intense work out featuring plyometrics and functional training techniques using only yourbody weight. This class will turn up the heat and increase your explosive power, speed,and endurance while blasting calories and toning muscles! For pricing, please call 414.427.6500 *Offered as a drop-in class. |
 | Foundations WAC Downtown* Tuesdays 9:00-9:45am This class integrates strength, balance and rehab exercises to build a strong body foundation and properly aligned posture. Foundations will progressively prepare both newcomers and experienced exercisers to develop the comfort, confidence and strength for higher intensity workouts. A journey of a thousand miles begins with a single step. So lets take it! For pricing, please call 414.212.2000 *Offered as a drop-in class. |
 | Fusion WAC Greenfield* Fridays 5:30-6:30am Burn calories and beat boredom with this high intensity, small group training session. This class fuses cardio intervals with body sculpting, flexibility, strength training and balance work. Your body will be challenged in different ways by incorporating a variety of disciplines including yoga, pilates, boot camp, cardio bursts, boxing and more. Fusion is the perfect class for people with busy schedules looking for fast and effective workouts. For pricing, please call 414.427.6500 *Offered as a drop-in class. |
 | Fusion Xpress WAC Greenfield* Mondays 6:45-7:15am Mondays 5:15-5:45pm Mondays 5:45-6:15pm Tuesdays 8:30-9am Tuesdays 5:45-6:15pm Wednesdays 5:30-6pm Thursdays 9:30-10am (May 10, 17, 24) Fridays 9:30-10 (June 6, 13, 20) Burn calories and beat boredom in this high-intensity, small group training session. This class fuses kettlebells, TRX, ViPR, battleropes and the track. Your body will be challenged in different ways by incorporating a variety of advanced gym toys. Fusion Xpress is the perfect class for people with busy schedules looking for fast and effective workouts. For pricing, please call 414.427.6500 *Offered as a drop-in class. |
 | Hard Core WAC Wauwatosa* Tuesdays 8:45-9:15am WAC North Shore* Tuesdays 8:30am Saturdays 8am Are you hard core? Get ready for a class that will push your fitness level to the limit. This pay-as-you-go class is designed to fit into your lifestyle without the commitment. Come as little or as often as you like. Each class will be focusing on a different element of fitness, giving you an all around total body workout. This is an advanced level class for people who already have been working out consistently for three months. For pricing, please call 414.443.5000 (Wauwatosa) | 414.228.2800 (North Shore) *Offered as a drop-in class. |
 | Hard Core for Women WAC North Shore* Mondays 9-9:45am Ignite your metabolism and tone your body at this intense interval-based class that incorporates TRX straps, kettlebells, Rip Core, BOSU balls, and more! For pricing, please call 414.228.2800 *Offered as a drop-in class. |
 | Kettlebell Basics WAC Downtown* Saturdays 8:00-8:45am WAC North Shore* Fridays 4:45pm-5:15pm Kettlebell Basics will teach you the proper form and function of kettlebell training. In this class, you will be performing moves that incorporate total body stabilization that will increase strength and burn calories. The beauty of kettlebell training is that it is total body all the time. This class provides baseline training and skills for you to advance to the next kettlebell training level. The ability to demonstrate proper form in all lifts is a pre-requisite for progressing to Advanced Kettlebells. For pricing, please call 414.212.2000 (Downtown) | 414.228.2800 (North Shore) *Offered as a drop-in class. |
 | Learn to Swim WAC Wauwatosa* Mondays 6:30-7:30pm Do you want to learn to swim? This class is designed to teach you basic swim stroke techniques while building endurance. Class is limited to 10 participants. For pricing, please call 414.443.5000 *Offered as a drop-in class. |
 | MYZONE Available at WAC Wauwatosa The MYZONE Physical Activity Belt is worn during all concerted physical activity and has a unique memory chip which allows up to approximately 16 hours of activity to be stored while exercising away from the MYZONE center. Data is automatically and wirelessly uploaded when in range of a MYZONE Console. Using free online account pages, users can view their current and past activity this creates an ongoing log book for all their physical activity efforts with personal goal setting functions as a key feature. Users can also set MEPs challenges with friends and colleagues. For pricing, please call 414.443.5000 |
 | OutFITT Boot Camp WAC Wauwatosa* Wednesdays 7pm Saturdays 8am Tuesdays 9am Fridays 6am Get ready for an adventure! Were taking you outside for this high-energy, calorie-burning, outdoor Group Training program. Our trainers will inspire and challenge you in workouts featuring an endless variety of strength, endurance, and speed training activities designed to get results. If youre looking to push your training to new limits, this is the program for you tough Mudder or Dirty Fit challenge anyone? All fitness levels welcome. For information on class pricing and sign up, see the Front Desk. For pricing, please call 414.443.5000 *Offered as a drop-in class. |
 | P.I.N.K. WAC North Shore* Tuesdays 6-6:55pm P.I.N.K. is more than just a pretty color. It is a weight loss program that brings together the best of fitness and nutrition to meet the needs of women. P.I.N.K. incorporates Power, Intensity, Nutrition, and Kardio to give you a full body makeover from the inside out. Become a healthier and sexier you! For pricing, please call 414.228.2800 *Offered as a drop-in class. |
 | R.I.P.P.E.D. WAC West Allis* Tuesdays & Thursdays 7-7:30pm Saturdays 8:30-9:00am This high-intensity class will get you RIPPED in no time at all. Led by a WAC Trainer, this program will keep you focused and challenged with sessions that combine Resistance, Interval, Power, Plyometrics and Endurance training with an impressive dose of Determination. For pricing, please call 414.321.2500 *Offered as both drop-in and advanced training. |
 | Reps on Ropes WAC West Allis* Thursdays 7:30-8pm Originally developed specifically for combat sports such as football and Mixed Martial Arts, heavy rope training (or rope battling) is making it mainstream. If you're looking for a highly effective, back-to basics type of conditioning that brings a new twist to your fitness routine, this is it. Along with increasing your strength, power and endurance, the constant motion of rope battling will floor you with a muscle-toning, stimulating abdominal and metabolic workout like no other. You'll be shocked at how fast a few quick whips can get you to your maximum heart rate. For pricing, please call 414.321.2500 *Offered as both drop-in and advanced training. |
 | Stride & Strength WAC West Allis* Tuesdays & Thursdays 5:30-6:30pm (meets twice a week for 8 weeks) Begins May 6 Are you new to running and want to build up to a 5k without getting injured? Are you an avid runner who wants to become stronger and build speed? Are you stuck somewhere in the middle and looking for a spark? This class will focus on building miles safely while improving your leg and core strength. We will focus on runner-specific strength and stretching techniques to help you avoid shin splints, plantar fasciitis, IT band injuries, tight calves and other ailments that come with running. This class will take you through agility drills, help improve your form, encourage you to go the extra mile and put the fun back in running! At the end of summer you can choose from 2 great 5k events to work toward: September 21 Nancys Run (5K), Greenfield Park, West Allis September 22 Race for the Cure (5K), Downtown Milwaukee For pricing, please call 414.321.2500 *Offered as both a drop-in and advanced training. |
 | Tri Faster Spin & Swim WAC Greenfield** Thursdays 5:45-7am Session 1: May 30 - July 11 (6 classes - no class July 4) Session 2: July 18 - August 29 (7 classes) The Tri Faster Run Circuit workout combines short bursts of running with fullbody, dynamic strength exercises. A mixture of sports inspired cardio and strength conditioning exercises are used to challenge you to become stronger, leaner and all-around fit. Exercises will be adapted so they fit your fitness level. Move to the next level with this unique class. For more information please contact Lauren Jensen at shark@trifaster.com. **Must register at www.trifaster.com Prerequisite: Participants must be able to swim at least 4 lengths of the pool non-stop (any speed or stroke). |
 | TRX WAC Wauwatosa* Mondays 5:30-6am & 6-6:30am Tuesdays 6:30-7pm Thursdays 6:15-7am WAC Downtown* Thursday 5:30-6:15pm Change the way you train! TRX (total resistance exercise) training will challenge your body like never before to improve strength, balance, flexibility, and core stability. This revolutionary group personal training class uses leveraged body weight exercises on the TRX straps to transform every skill level and age. For pricing, please call 414.443.5000 (Wauwatosa) | 414.212.2000 (Downtown) *Offered as a drop-in class. |
 | TRX Gold WAC West Allis* Tuesdays 10:30-11am Are you looking to take your fitness to the next level in a safe and effective environment? Please join our Certified Personal Trainers for a total body workout using our popular TRX suspension trainers. This lower impact TRX class is designed to give you a full bodyweight workout without the stress on your joints. Bodyweight training is one of the most effective ways to build strength. Time to change your training! For pricing, please call 414.321.2500 *Offered as a drop-in class. |
 | TRX Plus WAC North Shore* Mondays & Wednesdays 6pm Fridays 7am WAC Waukesha* Wednesdays 7pm This Advanced Training class features TRX straps plus other gym toys like kettle bells, medicine balls, BOSU, bands and jammer balls. Notch up results and challenge your body in new ways by adding variety and intensity to your workout routine. For pricing, please call 414.443.5000 (North Shore) | 262.544.4111 (Waukesha) *Offered as a drop-in class. |
 | Vicious Cycle WAC West Allis* Thursdays 5:15-6pm Combine your spin class with killer circuits of weight training to maximize your time and results. This class begins with an intense ride to heart-pumping tunes and is followed by weight training circuits using your favorite gym toys. This High Intensity Interval Training (HIIT) will leave you burning calories long after your workout is complete. For pricing, please call 414.321.2500 *Offered as both a drop-in and advanced training. |
 | BodyBudget WAC West Allis Tuesdays 5:30pm Body Budget is a program that emphasizes personal choice and lifestyle changes for manageable and sustainable weight loss. Participants meet weekly for a weigh-in and interactive topic. The program looks at the science behind healthy nutrition and weight loss, as well as examining the reasons people eat when they are not hungry. Practical tools are provided to help members change lifestyle habits that have limited previous success. Contact Kim for more information: kflannery@thewac.com or 414.328.3471 x241 |
 | BodyBudget Express WAC Greenfield Saturdays 10:30am This is a streamlined version of the WACs popular BodyBudget weight loss program developed by Kim Flannery, WAC Nutrition Director. Each week you will be accountable for a half hour of exercise and a half hour nutrition class. A boot-camp style workout will be provided, or you can work out on your own if you prefer. Try the BodyBudget method for tracking your calorie balance. A weekly weigh-in will document your progress. Please sign up at the front desk. For more information, contact Kim Flannery, 414.328.3471, ext. 271 or kflannery@thewac.com |
