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| Club: | Waukesha | |||
| 1530 E. Moreland Blvd. Waukesha, WI 53186 (262) 544-4111 |
HOURS OF OPERATION: Monday-Friday 4:00am-Midnight Saturday & Sunday 6:00am–8:00 pm |
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This page shows ALL WAC-Waukesha Group Fitness classes. Includes Passport (complimentary) & 7-week Specialty Classes ($). Click the links below for more targeted views.
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 Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 6/17/2013 | 6/18/2013 | 6/19/2013 | 6/20/2013 | 6/21/2013 | 6/22/2013 | 6/23/2013 |
| Spin Kristi 5:00-5:45 am Step Deb E. 5:45-6:15 am |
Spin Arlene 5:45-6:30 am |
Step Deb E. 5:45-6:40 am |
Spin Katelyn 5:45-6:30 am |
Tabata ($) Kathy 5:00-6:00 am Step Deb E. 5:45-6:40 am |
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| Total Bodyworks Deb E. 6:15-6:45 am |
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| Spin Deb E. 7:30-8:15 am G.R.I.T. ($) Josh 7:30-8:30 am |
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| H20 Jan 8:30-9:25 am |
Senior Bodyworks Jan 8:15-8:45 am |
H20 Jan 8:30-9:25 am Pilates Laury M/P Room 8:45-9:40 am |
Senior Bodyworks Renee 8:15-8:45 am |
H20 Jodi 8:30-9:25 am |
H20 Instructor Rotation 8:00-9:00 am Yoga Nicole 8:15-9:10 am Total Bodyworks Deb E. 8:30-9:10 am Spin Laura 8:30-9:15 am |
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| Step Lisa W. 9:00-9:55 am Pilates Laury M/P Rm 9:00-9:55 am H20 Jan 9:30-10:25 am |
Step Kathy 9:00-9:55 am Aqua Zumba Jackie 9:00-9:55 am |
Step Betsy 9:00-9:55 am H20 Jan 9:30-10:25 am |
H20 Renee 9:00-9:55 am Interval Lisa W. 9:00-9:55 am |
Spin Jan 9:00-9:45 am Step Kathy 9:00-9:55 am Pilates Amy M/P Rm 9:00-9:55 am |
Step Kathy 9:15-10:10 am Piloxing ($) Kelly M/P Room 9:15-10:15 am |
Spin Callie 9:00-9:45 am Step Esme 9:00-9:55 am |
| Total Bodyworks Lisa W. 10:00-10:55 am |
Zumba Kathy 10:00-10:55 am |
Cardio Kickboxing Monica 10:00-10:55 am Yoga Betsy M/P Rm 10:00-10:55 am |
Total Bodyworks Lisa W. 10:00-10:55 am Zumba Kathy M/P Rm 10:00-10:55 am |
Intensanity ($) Kelly 10:30-11:30 am |
Hip Hop Stephanie 10:30-11:25 am |
Core Callie 10:00-10:30 am |
| Cardio Kickboxing Monica 11:00-11:55 am |
Yoga Jeni M/P Rm 11:00-11:55 am |
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| Spin Monica 12:00-12:45 pm |
Interval Lisa H. 12:00-12:45 pm |
Spin Renee 12:00-12:45 pm |
Interval Lisa H. 12:00-12:45 pm |
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| Step Michelle 5:15-5:55 pm H20 Lori 5:30-6:25 pm |
Spin Deb E. 5:30-6:15 pm Tabata ($) Kathy 5:30-6:30 pm |
Core Kelly M/P Room 5:30-6:00 pm |
Spin Tara 5:30-6:15 pm |
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| Spin Kathy 6:00-6:45 pm Turbokick Amy 6:00-6:55 pm Zumba Shelly M/P Rm 6:00-6:55 pm |
Zumba Sue M/P Room 6:00-6:55 pm Total Bodyworks Nicole 6:30-7:25 pm |
Yoga Betsy M/P Rm 6:00-6:55 pm Hip Hop Stephanie 6:00-6:55 pm Spin Shahab 6:15-7:00 pm |
Pilates Kelly M/P Room 6:00-6:55 pm Zumba Cerissa 6:00-6:55 pm |
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| Tabata ($) Kathy 7:00-8:00 pm |
Yoga Janet 7:00-7:55 pm |
Bootcamp Yoshi 7:00-7:55 pm |
| Program/Class Descriptions | |
| Aqua Zumba | |
| AQUA ZUMBA - Our most popular Latin dance class goes into the water. | |
| Bootcamp | |
| BOOT CAMP - An intense workout that will include kickboxing, strength and conditioning, speed work and plyometric drills. Improve your stamina, fitness level, balance and strength. | |
| Cardio Kickboxing | |
| CARDIO KICKBOXING - A cardio workout using a variety of kickboxing movements and equipment. | |
| Core | |
| CORE - A conditioning class to increase the strength and endurance of your core muscles (abdominals, lower back and hip complex). | |
| G.R.I.T. | |
| G.R.I.T. ($) - Do you have what it takes to work your way through 30, 60, and 90 second intervals of cardio, strength, plyometrics, and static holds? If yes, Group Radical Interval Training is your chance to prove it! This workout challenges you both physically and mentally and will improve your cardiovascular fitness, increase your strength, release those endorphins, and burn calories for hours after class is over. | |
| H2O | |
| H20 – A water class that provides a cardiovascular workout, complete with toning and stretching. This class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury. | |
| Hip Hop | |
| HIP HOP- A fat burning class which incorporates the latest hip hop dance moves in a high energy class to achieve a full body aerobic workout. | |
| Intensanity | |
| INTENSANITY ($) This workout takes the term Bodyworks to a whole new level. With a high cardio pace, this “intense” class will push you to develop your muscular endurance for a total body workout in the “insane” zone. This isn’t just one type of workout, it’s ALL types combined. Always moving, your exercise mash-ups will mix step aerobics and boxing, weight lifting and yoga, resistance training and stability work. Forget the scale…in this class, success is measured in sweat. | |
| Interval | |
| INTERVAL - A class which involves alternating short bursts of intense activity with active recovery. This is an efficient training method that can help you increase your intensity without burning yourself out. | |
| Pilates | |
| PILATES - Learn to target your core muscles as you tone, sculpt, strengthen and improve flexibility in this mat based class. | |
| Piloxing | |
| PILOXING ($) - Check out the newest workout craze! Piloxing mixes Pilates with boxing to create a unique workout that torches fat and sculpts muscles. Experience the transformation as you gain a sleek, powerful body and confident self-image. | |
| Senior Bodyworks | |
| SENIOR BODYWORKS - A class focused on weight training for the mature adult. | |
| Spin | |
| SPIN - A group cycling class using specially designed bikes that is set to music for mood and motivation. Instructors utilize motivation, sports psychology and cycling techniques to create a journey for the mind as well the body. Pre-registration is required. | |
| Step | |
| STEP - A high energy, low impact, aerobic class using a low-lying bench. May include muscle conditioning as part of the format. | |
| Tabata | |
| TABATA ($) Are you ready for the best 45 minute workout of your week? Tabata interval training is the single most effective type of high intensity interval training to burn calories and develop muscle definition. Expect to push yourself hard with intense interval training using a mixture of cardio and weight training exercises. All the exercises are performed at your own current level, while pushing you to the next level of intensity! | |
| Total Bodyworks | |
| TOTAL BODYWORKS - A total body conditioning class using a variety of training tools and equipment such as free weights, resistance bands and body bars. | |
| Turbokick | |
| TURBOKICK - A high energy, choreographed kickboxing class designed to keep you moving and excited to come back each week. | |
| Yoga | |
| YOGA - A perfect complement to your existing fitness program or a great workout all on its own. This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. | |
| Zumba | |
| ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting fitness class. | |