Health & Fitness
The WAC offers a wide variety of Health and Fitness options. We encourage your participation in the many services available to you. Click on the links below to learn more.
GROUP FITNESS...We have many offerings for organized group fitness and advanced training. There is surely something for you to enjoy! Our certified instructors make these classes fun, energizing and motivating. Complimentary classes are included in your membership. Our Advanced classes are for those looking for more challenge, more intensity or a sports-specific focus. Try any of our classes and workshops with our complimentary Try-It Series.
COURTSPORTS...Courtsports at the WAC include racquetball, handball, basketball, volleyball, indoor soccer and badminton. We also offer Dodgeball at various times throughout the year. The Milwaukee Athletic Club has a Monday night Squash league that WAC members are welcome to join as well. Get involved with leagues or just play for fun.
SWIM LESSONS AND AQUATICS...The WAC offers swim lessons and aquatic programs for all age groups. From tots to seniors, from beginners to seasoned swimmers, there are classes, lessons, workshops, swim meets and open swim times available to everyone.
MASSAGE THERAPY...Massage therapy can offer a wide variety of benefits to your body. Massage is not only for relaxation, but also can reduce pain, improve circulation, improve flexibility, strengthen your immune system and lower blood pressure. Choose from a variety of massages including Aroma Scalp Treatment, Swedish, WAC, Hot Stone, Hand/Foot/Chair, Partner or Pre-Event Sports. Call today - your body deserves it!
CORPORATE WELLNESS...At the Wisconsin Athletic Club, we believe that all companies, large and small, deserve a customized wellness program that meets and exceeds your staffís expectations. The WACís Corporate Wellness Programís primary function is to provide your staff with the maximum amount of information, motivation and enthusiasm to adopt and maintain a healthy, active lifestyle.
NUTRITION...We have a dietitian on staff to answer all of your nutrition questions. There are many monthly nutrition seminars offered on an ongoing basis. See the club calendar of events. You can also meet one-on-one with our WAC Dietitian to customize a plan that helps you achieve your weight loss or overall health goals.
KIDS' CLUBHOUSE...Your kids can have fun while you workout! Our main goal in the Kids' Clubhouse is to provide your children with a fun, safe and clean environment. Children from newborn to age 12 are welcome at all times where our caring staff will make sure you and your children feel at home. The Clubhouse offers a variety of activities for children. We offer structured programs, arts and crafts, story time along with time for free play.