WAC on wellness

Each week we will feature a workout, nutrition tip, a member challenge or a wellness tip. With our WAC On Wellness Program we hope to: • Provide you with exciting, fresh and new workout formats. • Motivate you with fun challenges. • Introduce you to various gym toys and fitness equipment. • Provide delicious recipes from our Registered Dieticians. • Provide you with Wellness Tips from our Wellness Coaches. • Have fun! Check in club for the latest edition!
1 - Barbell Complex 2 - BOSU 3 - Bodyweight Challenge 4 - Beach Bod Bike Interval 5 - Planktastic 6 - Bodyweight 7 - Suns Out Guns Out 8 - Adventure Race 9 - Extreme Med Ball 10 - Hi-Lo Leg Toner 11 - TRX 12 - Body Bar and Band Circuit 13 - Cardio HIIT 14 - Power of Supersets 15 - Spartan 300 Rep Challenge 16 - Trifecta Super Circuit 17 - The Glute Gladiator 18 - Pyramid Row 19 - Total Body Transformation 20 - Just 1 More 21 - Push It Challenge 22 - Row Tow 23 - Box On Box Off 24 - Stretch and Tone 25 - Triple B 26 - Killer Cardio Circuit 27 - Strength Month Challenge 18 - Summer Fun Park Workout 29 - Cardio Core Power 30 - Functional Fun 31 - Pool Challenge 32 - Outside Run 33 - Tabata Bing Tabata Boom 34 - Super Hero Challenge 35 - The Dirty Thirty 36 - Legs of Steel 37 - Pump it Up 38 - 25 10 25 Circuit 39 - Complete Core Workout 40 - BOSU Blast 41 - Holiday Plate Workout 42 - Surviving the Holidays 43 - Holiday Lift 44 - Holiday Partner Pyramid Challenge 45 - Turkey Coma 46 - Bodyweight Circuit 47 - 12 Days of Christmas 48 - Hot for the Holidays 49 - Holiday Challenge 50 - New Year Countdown 51 - Dumbbells, Bench & Mat 52 - New Year Challenge 53 - Heart Healthy Cardio 54 - 1,000 Rep Challenge 55 - Barbell Workout 56 - Body Burner Challenge 57 - Box Burner Workout 58 - Kettlebell & Bodyweight Challenge 59 - Dumbbell and BOSU Workout 60 - Indoor Obstacle Course Challenge 61 - The Bodyweight 10 62 - Lean Legs - Lower Body Challenge 63 - Superset Workout 64 - AMRAP Challenge 65 - Push-Pull Workout 66 - Hydration 67 - August Challenge 68 - Following a Routine 69 - Water Workout 70 - Alternator Workout 71 - Metabolism Myths 72 - September Challenge 73 - How to be a Goal Digger 74 - Posterior Chain Burn 75 - Vegetarian Awareness Month 76 - October Challenge 77 - Massage Awareness Month 78 - Increasing Your Awareness 79 - Gun Show Workout 80 - Diabetes Prevention Month 81 - Gratitude Changes Everything 82 - November Challenge 83 - Trotting Off the Holiday Calories 84 - Whole Wheat Sugar Cookies 85 - December Challenge 86 - 2017 Resolutions	87 - January 2017 Challenge 88 - Roamin’ Karvinen Routine 89 - Taking Care of Your "Sweet" Heart 90 - TRX February Challenge 91 - Stress Management Guide 92 - 21 Day Nutrition Challenge 93 - Stairs for Days 94 - Meal Planning 95 - April Challenge 96 - The Optimism Equation 97 - Around the WAC Challenge 98 - Summer Sizzling Seven 99 - Workout Hydration Tips 100 - Jump Into June Challenge 101 - Sleep Management 102 - Ironman in a Month 103 - Cool in the Pool 104 - Strawberry Avocado Salad 105 - Lap Swimming Challenge 106 - Meditation 107 - 21 Day Yoga Challenge 108 - Isolation Blast 109 - Avoiding Holiday Weight 110 - The Fit 5 Workout 111 - Benefits from Massage 112 - 21 Day Gratitude Challenge 113 - Climb That Ladder 114 - Alcohol Consumption Tips 115 - Kettle Conditioning 116 - Body Restoration 117 - 21 Day BOSU Battle 118 - Front Squats 119 - Nuts for your Heart 120 - Dumbell Domination 121 - Body Restoration 122 - 21 Day Nutrition Challenge 123 - Spring Cleaning 124 - Spring into Fitness 125 - Meal Planning 126 - Hips and Core for Runners 127 - 21-Day Pre-summer Challenge 128 - Indoor Obstacle Course Challenge 129 - Healthy Grilling Tips 130 - Start Taking Steps 131 - Stair Climber Meets BOSU 132 - 21-Day Kickboxing Blast 133 - Water Circuit 134 - Prebiotics/Probiotics - Gut Health 135 - Pyramid Challenge 136 - Get Motivated and Stay Motivated 137 - 21-Day WAC Yoga Challenge 138 - BOSU Balance 139 - Velvet Bag of Wellness 140 - Packing Healthy Lunches 141 - Back Attack 142 - 21-Day Gratitude Challenge 143 - 12 Days of Fitmas 144 - Water you drinking? 145 - Healthy Holiday Eating 146 - Gym Toy Blast 147 - NEW Years Resolution Workout 148 - Healthy Resolution 149 - Added Sugar Dangers 150 - HIIT for Heart Health 151 - Lap Swim Workout 152 - Nutrition Spring Cleaning 153 - 60-Minute Cycle Workout 154 - Race Day Ready 155 - May is National Fitness Month 156 - Taking Your Daily Activity Outdoors 157 - Technique in the Water 158 - Hydration