University of Wisconsin - Milwaukee BA in Journalism, Advertising/PR, & Media Studies, with a concentration in Psychology
IGNITE Leadership Institute
High Intensity Interval Training
Brain Health Science - DISC Emotional Intelligence
I enjoy swimming, hiking, kickboxing, yoga, traveling, and good books accompanied by a good cup of coffee. My golden retriever puppy is my favorite running and swimming partner. I fell in love with fitness after seeing the physical changes in my health, and wanted to learn more when it realized the mental obstacles it helped me overcome. Brain health is my focus in everything I do.
If you take care of your body, your body will take care of you!
What you eat, who you surround yourself with, what you think about -- everything determines the health of your brain, evolving into confidence in yourself! Beyond transforming your physical traits, the ability to empower yourself to grow into someone you are proud of (someone who realizes change comes from trial) brings an understanding in the excitement that comes with challenge.
Nobody has met a goal by being negligent. Find exhilaration from hard work and commitment!