Yoga Nidra - North Shore

Event Date: Saturday, January 13, 2018
Event Time: 9:00 am 
Event Category / Group: North Shore Calendar / North Shore

Yoga Nidra, commonly known as yogic sleep, is a restorative meditation that guides you into conscious awareness of each part of the body to induce a deep and effortless relaxation. Yoga Nidra is not about falling asleep; rather, Yoga Nidra helps you achieve a relaxed body, fluid mind and higher awareness. Experience a guided meditation and learn techniques designed to complement and enhance the practice. The method is easily accessible and no prior Yoga experience is required.
Fee: $20 member | $25 non-member

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