Understanding Your Core - Brookfield

Event Date: Thursday, January 25, 2018
Event Time: 6:00 pm 
Event Category / Group: Brookfield Calendar / Brookfield

Instructor: Nadin B
Do you ever wonder what an instructor means when they say, “engage your core”? Come to this instructor-led workshop all about your core. Learn the anatomy of the core, how to engage it and techniques to help improve the mind-muscle connection. You will be moving in this workshop, so please dress comfortably.
Fee: $20 member | $25 non-member

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