Roll & Release Workshop - North Shore

Event Date: Saturday, January 21, 2017
Event Time: 11:00 am 
Event End Time: 12:00 pm 
Event Category / Group: North Shore Calendar / North Shore

Instructor: Ryan M.

Foam rolling is an effective way to provide relief to your body’s “trigger points” and increase flexibility through massage techniques you can learn and utilize yourself. This workshop offers in-depth instruction on proper foam rolling techniques that will help you achieve maximum benefits. Limited enrollment…sign up 

Fee: $20 member | $25 non-member

WAC North Shore - Roll & Release Workshop

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