Tabata in the Pool Workshop - North Shore

Event Date: Saturday, January 14, 2017
Event Time: 9:30 am 
Event End Time: 10:30 am 
Event Category / Group: North Shore Calendar / North Shore

Saturday, January 14 9:30-10:30am
Saturday, February 11 9:30-10:30am
Instructor: Katie

Tabata is one of the most effective type of high-intensity interval training to burn calories and develop muscle definition. Join us as we take this workout to the pool and create a low-impact, highly effective class featuring sets of exercises performed in timed intervals of all-out intensity followed by brief recovery periods. Expect to be progressively challenged as you push to the next level of intensity.

Fee Per Workshop: $20 member | $25 non-member

WAC North Shore - Tabata in the Pool

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