This progressive workshop series is centered around the squat and designed to empower and encourage female body positivity and strength. Not sure where to start or how to continue your journey towards a stronger and more confident you? Let us help! Each workshop has a special focus, from discussions around women’s health, strength and overall fitness, to training sessions focusing on using the posterior chain to perfect your squat. Join us as we take you through this series to squash myths and provide you with the tools to become the strongest version of yourself.