Shannon Mortimer

Level 6 Personal Trainer

Phone: 414-427-6500
Email: smortimer@thewac.com

DEGREE
B.S.- Kinesiology - UWM
-Athletic Training/Pre-Physical Therapy

ATHLETIC ACHIEVEMENTS
Shannon has played Women's Pro-Football for 7 years with area Wisconsin teams: Wisconsin Riviters, Northern Ice, Milwaukee Momentum and the Wisconsin Warriors. 

She has won various honors in this sport including: 
-Super Bowl Ring
-Women's Pro Football Championship Title
-Defensive MVP Award

CERTIFICATIONS
-Nutritional Certification - UW-Milwaukee
-Adv Educational Training - UWM School of Nursing
-Adv Personal/Educational Training
 -Ex NFL Pro Don Beebe
-Certified Collegiate Swimming Coach
-Nationally Cert/Lic Athletic Trainer NATABOC

SPECIALTIES
-Swimming Conditioning and Stroke Improvement
-Biomechanics Assessment
-Running Form Assessment
-Strength and Conditioning
-Weight Loss and Nutrition Management
-Sport-Specific Training (all sports)
-Speed Training and Agility
-Triathlon Training 
-Rehabilitative Training (as continuation of therapy/adjunct due to injury/surgery)

INTERESTS
Swimming, running, biking (triathlons), golfing, weight lifting, snowboarding, athletic training at St.Thomas More H.S., cheering for Packers/Badgers/Brewers and playing football.    

PHILOSOPHY
Fitness is something for everyone; not just athletes. It is a necessary part of life whether your goals are to do an Ironman Triathlon or just have the energy to chase after oneís grandchildren. The benefits that exercising create are truly immeasurable. When working out you will definitely feel better, probably look better, and you will have more energy; from which everyone will benefit. No matter what level you begin at I am certain that I can create a fun and appropriate routine for you. Donít be intimidated by those who have been working out for years. I want each and every client to be as comfortable here at the Wisconsin Athletic Club as they are in their own homes.