Megan Shemanske

Fitness Manager

Phone: 414-443-5000
Email: mshemanske@thewac.com

EDUCATION:

  • B.S Kinesiology from UW-Milwaukee - Minor in Business Administration

CAREER/ATHLETIC ACHIEVEMENTS:

  • WAC Programmer of the Year in 2014
  • Speaker on WUWM 89.7 - Fit For You on Pre/Post Natal Fitness and Reasonable Resolutions
  • https://www.wuwm.com/post/fit-you-pre-post-natal-fitness#stream/0
  • https://www.wuwm.com/post/fit-you-reasonable-resolutions
  • Speaker at the 2017 NSCA - WI State Clinic: Fit, Fabulous and Pregnant

CERTIFICATIONS:

  • NSCA Certified Strength and Conditioning Specialist
  • Precision Nutrition - The Essentials of Sport and Exercise Nutrition
  • ACE Pre and Post Natal Fitness
  • Apex BodyBugg and DotFit Coach
  • CPR/AED/First Aid

SPECIALTIES:

  • Pre and Post Natal Fitness
  • Core Strength and Stability
  • HIIT (High Intensity Interval Training)
  • Weight Loss
  • Circuit Training
  • Nutrition Counseling
  • Small Group Training
  • Gym Toys and Functional Training (TRX, Bosu, Kettlebells, Medicine Balls)

INTERESTS/HOBBIES:

My favorite thing to do outside of anything fitness related is being a mom and spending time with my three
children! I also love to be outside being active, boating, and camping. My favorite place to get away is Door County.

PHILOSOPHY:

My goal is that when you complete a training session, you feel better both physically and mentally than you did when you arrived, whatever that means for YOU on that specific day. I am invested in your health, growth, success and future and I am here to help make your goal a reality. It's never too late, you're never too old and it's not impossible.

"Believe in yourself. Trust the process. Change forever." - Bob Harper