Level 8 Personal Trainer | Wellness Coach
Sports Management - Cardinal Stritch University
3rd Degree Black Belt in martial arts
-ACE Personal Trainer
-ACE Health Coach
-ACE Post Orthopedic Exercise
-Titlist Performance Institute Golf Coach Certified
-Functional Movement Screen (FMS) Certified
-Strength based workouts
-HIIT style workouts
Hiking, outdoor activities with my dog Bear, spending time with family, participating in as many various fields of exercise as I can fit into my schedule
Health is my passion and helping people is my mission. I've been helping others improve their mind and body for over a decade. I believe that change begins with an open mind, a positive attitude and the right motivation. In my years of training and coaching I've found that by using these tools there's nothing you can't accomplish. Let me help you begin your journey to become the best version of yourself.
Just like anything in life, the more you put into it, the more you'll get out of it. I'm not telling you it'll be easy but I am telling you it will be worth it.