Aquatics Team Lead | Level 5 Personal Trainer
Bachelor's of Science in Dance - UW-Madison
Minor from Wisconsin School of Business
ACE Personal Trainer Certification
Dance technique and conditioning, stability and mobility training, balance, flexibility, alignment, pilates, Barre technique
Anything that keeps me active! Biking, swimming, playing frisbee, ice skating, etc. Watching old sitcoms and cheering on the Packers and Badgers!
The greatest physical and emotional benefits from exercise come from a deep understandiing of one's own body. You must know your body to change it.