Level 4 Personal Trainer
BS Healthy Lifestyles Coaching - Arizona State University
CAREER / ATHLETIC ACHIEVEMENTS:
I personally lost 85 lbs when I became involved with fitness. I have run multiple half marathons and trained for a marathon.
ACSM Certified Personal Trainer
Weight Loss, Strength Training, TRX Training, Conditioning, Endurance Training, Circuit Training
I enjoy hiking and exploring, traveling, cooking, spending time with family, friends and my pets. I also love to workout with a focus on running, cycling and endurance training.
My favorite quote by Tony Horton is "Do Your Best and Forget the Rest." Everyone starts from different stages in fitness and my priority is to get you excited about exercise so that you can reach your goals.