Shannon Cunningham

Level 4 Personal Trainer

Phone: 414-212-2000
Email: scunningham@thewac.com

EDUCATION:
Bachelor's degree, Philosophy and English - Central Michigan University
Master's degree, Medieval Studies - Western Michigan University

CAREER / ATHLETIC ACHIEVEMENTS:
5k finisher in Milwaukee and Chicago

CERTIFICATIONS:
A.C.E. certified personal trainer
Registered yoga teacher
Yoga Alliance (200-RYT)
WAC Pilates Instructor
CPR/AED 

SPECIALTIES:
Strength training
High Intensity Interval Training
Yoga and Flexibility
Functional Movement
Weight loss
Pregnancy and Postpartum

INTERESTS/HOBBIES:
Aside from working out and practicing yoga, I'm usually knitting, reading or taking walks with my family. Keeping busy and continuously learning and trying new things are very important to me - I love the Great British Baking Show, so I'm trying my hand at baking...with mixed results.

PHILOSOPHY:
My passion as a personal trainer is empowering people to change their lives and establish a more healthy and active lifestyle.  This can mean different things to different people: everyone has to start somewhere, and no one's fitness path is the exact same as someone else's. I will be there for you every step of the way on your fitness journey - we're in this together!