Benjamin Kempen

Level 5 Personal Trainer

Phone: 414-321-2500
Email: bkempen@thewac.com

EDUCATION:
B.S. in Exercise Physiology, minor in Coaching - Concordia University, Wisconsin 

CAREER / ATHLETIC ACHIEVEMENTS:
2 yr starter for CUW football, part of Conference Championship and playoff team in 2013. Part of the 2011 #1 ranked passing defense in the nation D3 football.
4 Years personal training experience

CERTIFICATIONS:
ACE Personal Trainer 
CPR / AED
First Aid
USA Weightlifting Sports Performance Coach
USA Track and Field Level 1
MOSSA Group Power

SPECIALTIES:
Sport Specific Training, Speed and Agility, Strength Training, Olympic Weightlifting, Youth Strength & Conditioning Training, Plyometric Training 

INTERESTS / HOBBIES:
I enjoy anything sports related about the Packers, Brewers, and Badgers. I am a fan of all things football, having played for 14 years myself. I also enjoy spending time outdoors fishing and camping. Along with spending time relaxing and playing card games with family, especially my wife, daughter and puppy!

PHILOSOPHY:
In the simplest of forms I say "Be better today than you were yesterday, and better tomorrow than you are today."  If you can continue to improve day to day that will ultimately lead to your success. So many times people want to compare themselves to someone else, when in reality exercise and training is relative. We all come from different backgrounds and levels of experience, so focus on being the best possible version of you!