Megan Shemanske

Level 7 Personal Trainer

Phone: 414-443-5000
Email: mshemanske@thewac.com

EDUCATION:
B.S. Kinesiology  - UW Milwaukee
Minor in Business Administration 

CAREER / ATHLETIC ACHIEVEMENTS:
Wisconsin Athletic Club Programmer of the Year - 2014
NSCA Presenter - Fit, Fabulous and Pregnant
Worked with Season 7, NBC's the Biggest Loser participants Jerry and Estella Hayes
UW-Milwaukee Women's Tennis Team
Lake Effect "Fit For You" Segment WUWM 89.7: Pre and Post Natal Fitness
Lake Effect "Fit For You" Segment WUWM 89.7: Reasonable Resolutions

CERTIFICATIONS:
NSCA Certified Strength and Conditioning Specialist
Certified Essentials of Sport and Exercise Nutrition- Precision Nutrition
ACE Pre and Post Natal
CPR/AED/First Aid

SPECIALTIES:
Core Strength and Stability
Pre and Post natal Fitness Women
HIIT (High Intensity Interval Training)
Weight Loss
Nutrition Counseling
Small Group Training
Gym Toys and Functional Training (BOSU, TRX, Kettlebells)

INTERESTS/HOBBIES:
Boating, Camping, Cooking and Baking, Football, Biking 

PHILOSOPHY:
TNT! (Train and Transform) My goal is that when you complete a training session, you feel better both physically and mentally than you did when you arrived. Whatever that means for YOU on that specific day. Let my work speak for itself. I will SHOW you, not just tell you. I am invested in your health, growth, success and future. I am here to make your goal a reality. It's never too late, you're never to old and it's not impossible.

"Believe in yourself. Trust the process. Change forever." - Bob Harper