Level 5 Personal Trainer
B.S. Psychology and Business Management - Carroll University
National Personal Training Institute
CAREER / ATHLETIC ACHIEVEMENTS:
NPTI Personal Trainer
(Functional) Strength Training
Corrective and postural exercises
Sport specific training
I love learning, playing sports, hiking, snowboarding, kayaking, or sneak attacking Ricky to keep him sharp. I also have an equal love for slowing things down and binge watching TV and movie series.
Longevity and consistency over everything else; whether that means moving pain free so you're able to do the things you love for your entire life, keeping the weight off, continuing to increase strength and gain muscle or adding new movements and lifts to your repertoire.