Maile Starz

Level 4 Personal Trainer

Phone: 414-427-6500
Email: mstarz@thewac.com

EDUCATION:
Carroll University - Biology

CAREER / ATHLETIC ACHIEVEMENTS:
Varsity Softball Player in High School
Was on the Deans's List during my sophomore year of college

CERTIFICATIONS:
ACE Certified Personal Trainer
CPR/AED 
First Aid 

SPECIALTIES:
Beginner's, strength, resistance, HIIT, 1-on-1 training, weight loss, circuit training

INTERESTS/HOBBIES:
Spending time with friends and family, hanging out with my dog, traveling, TV shows (Grey's Anatomy, Bachelor, Bachelorette, Fixer Upper), movies, decorating my home, cooking, music, watching the Packers/Brewers, going to brunch on the weekends, and staying fit and healthy.

PHILOSOPHY:
What I love about fitness is, everyone has their own fitness journey. Whether you are just starting your journey or you are an experienced athlete wanting to take your journey to the next level, there is always something to work towards for everyone. The main reason I embarked on a fitness career is because for myself, fitness was the gateway for making me into the best version of myself each and every day, and I wanted to help others be the best version of themselves. Working out and eating healthy isn't always about achieving a certain look, for some of us it's about just bettering our overall mental and physical health. The best thing about your specific journey is that it's YOUR journey, YOUR story. Life happens, things get crazy, we are all human and we make our own mistakes. If you fall off, you can always jump back into it. Learn from your mistakes and experiences. Love yourself unconditionally, and wherever you are in your journey, KEEP GOING! You CAN do this!