Level 5 Personal Trainer
CAREER / ATHLETIC ACHIEVEMENTS:
ACE Personal Training
Pilates - 'Balanced Body'
36 Hr Certified Breathwork Facilitator Training
Holistic Health & Healing
Traveling, being 'Mama', listening to podcasts, catching music, taking care of my body and expanding my brain. Connecting with people, being creative, finding peace in nature, experiencing and exploring all the joys life has to offer.
I'm committed to helping each client achieve their absolute best-self through: breathwork, fitness, healthy, mindful choices and beyond!
Eating well, exercising and caring for your mental health are the foundations for a healthy, happy life. Empowering my clients through creating and establishing a routine that resonates with their personal needs and desires is my goal! Experiencing and witnessing firsthand how prioritizing physical and mental wellness positively impacts a person's wellbeing and self-esteem is what led me further into the fitness field ultimately to personal training, Pilates and the WAC.
There is nothing like seeing client's gain self-esteem, self-worth and personal growth through implementing healthy choices as a lifelong 'practice'. Here to serve you, both body and mind, every step of the way!