Katherine Shope

Level 3 Personal Trainer

Phone: 414-228-2800
Email: kshope@thewac.com

EDUCATION:
B.A. Psychology from UW-Milwaukee

CAREER / ATHLETIC ACHIEVEMENTS:
I have been a high energy person since I was a child.  When I was young, my dad use to make me run around the house ten times as a way to balance out my energy.  As I got older I started participating in sports.  I was in cross country running through middle and high school and participated in traveling soccer during the summer.  After college I wanted to push myself physically and mentally so I signed up for a marathon.  So far I have run four marathons and many half marathons and will continue running until I reach my goal of qualifying for the Boston Marathon.  In addition to running I also enjoy lifting weights and being active outdoors.

CERTIFICATIONS:
CPR
NASM

SPECIALTIES:
Cardio/Endurance Training
Core and Strength Training  

INTERESTS/HOBBIES:
Traveling, photography, playing and talking about sports, being outdoors, spending time with my family, running and weight lifting.

PHILOSOPHY:
Getting to know you as a person is the most important part in building the trainer/client relationship.  I am committed to provide my clients with a positive, energetic and fast paced session.  I believe in setting challenging but realistic goals tailored to your needs.  Together we will work on pushing through any barriers and getting results.