Level 5 Personal Trainer
Bachelors of Fine Arts - University of Wisconsin Milwaukee
Primary Trained Montessori Institute of Milwaukee
CAREER / ATHLETIC ACHIEVEMENTS:
An educator by trade, I spent 6 years in various educational settings including traditional classrooms, art education, Montessori, as well as in Children's Ministry. My greatest and continual career achievement is being a mom to my 3 children as a full-time homemaker. I grew up in athletics playing competitive soccer, basketball and rugby. My love and continued passion for team sports, in particular Rugby, has allowed me to travel across the U.S. and to Europe to play competitively. I played Rugby for 15 years, and loved every minute of it. After getting married, my focus changed from training for games, to training to grow and birth babies. I've spent the past several years being a mom and have treated each pregnancy and postpartum experience as a marathon work training for.
NASM Certified Personal Trainer
NASM Women's Fitness Specialist
Pregnancy and Postnatal fitness, Women's health, Functional Fitness, Mobility
I love being active and moving my body in nature. Trail running, park workouts, swimming and biking are all on steady rotation during warm weather months. During the winter you can find me in the sauna and hot tub regularly. I enjoy learning new skills and working on my personal goals in the weight room. And of course, I love being with my family.
My personal goal is to feel as good as I possibly can every day and help others do the same! I strive to educate and encourage individuals to move and nourish their bodies in ways that are sustainable, enriching and enjoyable. I work with clients to help them move without pain, feel strong, and capable and live their lives fully.