Alexus Banach

Level 4 Personal Trainer

Phone: 262.367.4999
Email: abanach@thewac.com

EDUCATION:
Bachelors of Science in Kinesiology - University of Minnesota 

CAREER / ATHLETIC ACHIEVEMENTS:

CERTIFICATIONS:
Certified Personal Trainer, ACSM
CPR/AED
First Aid

SPECIALTIES:
I have three years of experience in gymnastics coaching, training and conditioning.
I worked in athletic training and conditioning for two years with D1 college athletes. I specialize in HIIT strength and cardio training with my clients. 

INTERESTS/HOBBIES:
I love playing and watching sports - gymnastics, football, baseball, and volleyball. I competed in gymnastics through college and still play volleyball in a league. My weekends are typically spent with my four (soon to be five!) nieces and nephews. You can typically hear me cheering for the Packer's, the Cubs, and all things related to the Gophers.

PHILOSOPHY:
"Being busy doesn't mean you stop looking after yourself. It means you fill yourself up even more so you can show up as the best version of yourself" ~ Melissa Ambrosini