Level 5 Personal Trainer
Bachelor's in Health & Human Performance - UW-Whitewater
Minor in Coaching - UW Whitewater
CAREER / ATHLETIC ACHIEVEMENTS:
Swam for UW-Whitewater where I was a three time first team all conference, four time second team all conference, a two time Team MVP, Team Captain, Academic All American and finished top 3 in school history in several events.
I am also a full time Head Senior swim coach at our south branch for the Walter Schroeder YMCA Swim Team.
First Aid / CPR/AED
ACE Personal Training Certified
USA Swimming Coaching Certified
Strength & Conditioning
High Intensity Training
Sport Specific Training
I spend my free time swimming, lifting, running, biking and just overall being active.
I believe as coaches we need to be constantly learning, evolving, leading and communicating. The key to success is consistency, hard work, and engagement. The more a client is consistent with training plans, working hard and being engaged in sessions the more successful they will be.