Level 5 Personal Trainer
Bachelor's of Science - Sport Business Management - Maryville University of St. Louis
CAREER / ATHLETIC ACHIEVEMENTS:
Four year DII basketball player
GLVC All-Conference second team
Professional basketball player in Ireland for two years, where I was the MVP of the top league and also a 2-time All Star
Played professionally in England for one year
NASM CPT (working on)
Strength & Conditioning Training, resistance band, stability and core training, sport specific training, core strengthening, plyometric training, foam roll recovery, and functional strength.
Basketball, coaching/training for 1-on-1 Milwaukee, traveling, playing golf, watching sports/movies, spending time with family and friends.
The foundation of confidence are habits. I want to help you build good habits in the gym to help you improve everyday activities, no matter what it is. You have goals and I'm here to support you as you achieve them!