Rocky Xiong

Level 4 Personal Trainer

Phone: 262-255-5700
Email: rxiong@thewac.com

EDUCATION:
Bachelor's of Science in Kinesiology - UW Milwaukee

CAREER / ATHLETIC ACHIEVEMENTS:
I am the first in my family to graduate college. When I graduated, I received a First-Generation Student and Multicultural Greek Student certificate.

I play various sports, but my favorite ones are volleyball, football and boxing.

CERTIFICATIONS:
CPR/AED 
NASM Personal Trainer
Study of Complementary and Integrative Medicine

SPECIALTIES:
Martial Arts (Boxing and Kickboxing) Strength & Conditioning, Calisthenics, Cardio, Weightlifting and Full Body Workouts. 

INTERESTS/HOBBIES:
Playing with my Pomeranian, Hip-hop dancing, fishing, hunting, trailing, hiking, biking, jogging, football, volleyball, martial arts, boxing, Muay Thai, piano and learning new interests/hobbies.

PHILOSOPHY:
"Empty your mind, be formless, shapeless - like water.  Now you put water in a cup, it becomes the cup. You put water into a bottle it becomes the bottle. You put water in a teapot it becomes the teapot. Now water can flow, or it can crash. Be water, my friend." ~Bruce Lee