Level 5 Personal Trainer
B.S. Landscape Architecture - UW - Madison
National Academy of Sports Medicine
Certified Personal Trainer (CPT)
Group Personal Trainer Specialization (GPTS)
CAREER / ATHLETIC ACHIEVEMENTS:
Warrior Dash / Spartan Race Competitor
High School Track & Field, Football & Basketball Athlete
National Academy of Sports Medicine (NASM)
Certified Personal Trainer
Muscle Hypertrophy, Increasing Strength, Weight Loss / Lean Muscle Growth, Conditioning and Cardiovascular Health, Nutrition Coaching, Group Exercise Specialist
My interests include spending time with family and friends, and eating a lot of good food. I'm a BIG sports fan so anytime hometown teams are playing like the Packers, Brewers, or the Milwaukee Bucks, I love to watch or even attend a few games. In addition, I love to be vocal and show awareness for social and physical health.
I am here to impact as many people as possible on the earth! One quote that has always inspired me throughout my fitness journey is "the Earth is our gym." What this means is that we're constantly learning and growing as we evolve and everything around us contributes in the process of this lifelong evolution! Fitness is a lifelong expedition where we are constantly trying to produce the best version of ourselves. The challenges that await in this journey can be challenging physically, and most importantly mentally which is why I want to do the best job I can do to assist you in reaching the ultimate goal of living and feeling healthy. Thoughts become things..so let's get to it!