Level 5 Personal Trainer
Bachelor's Degree in Kinesiology and Psychology - UW Milwaukee
CAREER / ATHLETIC ACHIEVEMENTS:
Researcher for Adolescent Brain Cognitive Development Study
William C Parker Scholarship - The University of Kentucky IGNITE Leadership Certificate
ACE Certified Personal Trainer
BACB Certified Applied Behavioral Analysis Technician
SCHWINN Indoor Cycling Certification
Muscular Endurance Training
I enjoy running, basketball, HIIT, lifting weights, and kickboxing. Outside of fitness, I love music, I've been a singer for over 12 years. My favorite food is cookie dough Ice Cream. I have a crazy Blue Heeler/Sheltie dog named ACE!
Every day ahead of us is a new opportunity to improve ourselves. The best advice I could give someone is to be the best possible version of yourself, not only in the gym but in every aspect of your life. Fitness enhances every dimension of one's life. Stay positive, genuine, and determined. I promise the results will follow. The only bad workout is the one that did not happen. We are in this together!