Level 5 Personal Trainer
B.S.Exercise/Sports Science - U. of Wis. LaCrosse
- Fitness Emphasis
-Strength and Conditioning Concentration
B.S. Nursing - University of Wisconsin LaCrosse
-Pre & Post Natal
-Sport Specific Training
-National Strength and Conditioning Association (NSCA)
-Strength and Conditioning Specialist
-CPR & Defibrillation
-Pre & Post Natal Fitness
Participating in outdoor activities: rollerblading, biking, hiking and camping. Spending time with my two dogs, Lexi and Landon.
Personal training is a means for people to become educated of new and different activities to improve one’s level of activity. It is my goal to motivate, educate, and provide attention for my clients to improve their health. Fitness and health must be a lifestyle change in order for my clients to make progress to accomplishing their goals, while having fun and enjoying exercise.