Recipe of the Month - May 2013

Garden Turkey Burgers

Ingredients:

  1 cup old-fashioned oats
  cup chopped onion
  3/4 cup finely chopped sweet red or green pepper
  cup shredded zucchini
  cup ketchup
  1 pound lean ground turkey
  2 garlic cloves, minced
  teaspoon salt, optional
 6 whole wheat hamburger buns, split and toasted
 1 cup old-fashioned oats
  cup chopped onion
  3/4 cup finely chopped sweet red or green pepper
  cup shredded zucchini
  cup ketchup
  1 pound lean ground turkey
  2 garlic cloves, minced
  teaspoon salt, optional
  6 whole wheat hamburger buns, split and toasted



Directions:

1. In a large bowl, combine the first seven ingredients.

2. Crumble turkey over mixture and mix well.

3. Shape into six 1/2-in.-thick patties.

4. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.

5. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until a thermometer reads 165 and juices run clear. 

6. Serve on buns.

Yield: 6 servings.

Nutrition Information:

Calculated for 1 burger (prepared with lean ground turkey and without salt; without the bun) 188 calories, 7 g fat (2 g saturated fat), 60 mg cholesterol, 201 mg sodium, 15 g carbohydrate, 2 g fiber, 16 g protein - From tasteofhome.com

For information about WAC nutrition services, contact Kim Flannery.
414-328-3471, ext. 241 or kflannery@thewac.com

garden turkey burger
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