Wellness Coaching

Our certified wellness professionals are trained to motivate you to take the necessary steps to improve your overall lifestyle. A wellness coach will help you focus on lifestyle and behavior changes with permanent change as the goal.

A wellness coach will organize a plan for you to reach optimal health through any or all of the following steps:

Individualized Nutrition

  • Nutrition Education: Find out what foods are best for your lifestyle
  • Grocery Shopping: Shop with a well coach and clean out your pantry
  • Meal Planning: Get recipes and learn how to cook healthy meals  

Personal Development

  • Emotional Awareness: Together we will answer, “Why am I feeling this way?”
  • Lifestyle Adjustment: Become aware of the relationship with your self
  • Social Environment: Look internally and assess your relationships with others

Exercise Programming

  • Individualized Workouts: Receive personalized work outs
  • Weight Loss: Learn the best way to reach your optimal weight
  • Injury Prevention: Explore the best way to take care of yourself while staying active

Coping Methods

  • Stress Management: Discover your sources of stress and how to manage it
  • Body Restoration: Learn the importance of how to take care of yourself
  • Sleep Management: Improve your sleep habits