Cailey Mazur
Professional Trainer
Phone: 414.427.6500
Email: cmazur@thewac.com
EDUCATION:
Bachelor of Arts in Sociology and Elementary Education
Dominican University, River Forest, IL
CAREER/ATHLETIC ACHIEVEMENTS:
Enthusiastic Head Coach of Girls on The Run
Seasoned marathon and half marathon runner
CERTIFICATIONS:
CPR / AED
NASM- Certified Personal Trainer
AFAA- Certified Group Fitness Instructor
Les Mills BODYPUMP
NASM- Certified Personal Trainer
AFAA- Certified Group Fitness Instructor
Les Mills BODYPUMP
SPECIALTIES:
Strength and conditioning
Group exercise instruction
Women weightlifting
Bodybuilding
Behavior- nutrition, weight management, and lifestyle
Running
Swimming
Strength and conditioning
Group exercise instruction
Women weightlifting
Bodybuilding
Behavior- nutrition, weight management, and lifestyle
Running
Swimming
INTERESTS/HOBBIES:
Spending time with husband, daughter, and family
Reading- everything and anything
Listening to podcasts
Attending concerts
Exploring new restaurants and cuisine
Running - long distance
Meal prepping - cooking
Traveling to new places and up north
Walking my dog Chocolate Chip (chihuahua/papillon mix)
Spending time with husband, daughter, and family
Reading- everything and anything
Listening to podcasts
Attending concerts
Exploring new restaurants and cuisine
Running - long distance
Meal prepping - cooking
Traveling to new places and up north
Walking my dog Chocolate Chip (chihuahua/papillon mix)
PHILOSOPHY:
After taking my engagement photos and hating them because of the way I looked, I felt motivated to lose weight for my wedding. Through disciplined diet and exercise I lost 50 pounds for my wedding. A couple of years later I got pregnant and gained over 70 pounds throughout my pregnancy. I knew I would need to work even harder to lose weight the second time around. I lost over 80 pounds after having my daughter and I have kept off the weight ever since.
It's okay if you do not know where to begin on your own journey to weight loss. I am here to help you and tell you that it can be done. I will work with you get the results that you are looking for. Self-doubt kills more dreams, than failure will.
It is never too late to reach your goals and achieve your dreams. I have been there and I am here for you. We can do this together! Visualize your highest self and start showing up as that person! If you need motivation to reach your goals, I will help you find it!
My favorite quotes are:
"If it doesn't challenge you, it won't change you."
"Forget all the reasons why it won't work and believe in the one reason why it will."
After taking my engagement photos and hating them because of the way I looked, I felt motivated to lose weight for my wedding. Through disciplined diet and exercise I lost 50 pounds for my wedding. A couple of years later I got pregnant and gained over 70 pounds throughout my pregnancy. I knew I would need to work even harder to lose weight the second time around. I lost over 80 pounds after having my daughter and I have kept off the weight ever since.
It's okay if you do not know where to begin on your own journey to weight loss. I am here to help you and tell you that it can be done. I will work with you get the results that you are looking for. Self-doubt kills more dreams, than failure will.
It is never too late to reach your goals and achieve your dreams. I have been there and I am here for you. We can do this together! Visualize your highest self and start showing up as that person! If you need motivation to reach your goals, I will help you find it!
My favorite quotes are:
"If it doesn't challenge you, it won't change you."
"Forget all the reasons why it won't work and believe in the one reason why it will."