Bachelor of Science in Kinesiology - UW-Milwaukee
From my start as a Personal Trainer I have refined my knowledge to a wide range of abilities! I can go from delivering a kick butt HIIT workout to training a client experiencing a rotator cuff injury. The variety in my knowledge has led me to a variety of new members, clients, & experiences daily!
American Red Cross CPR Certified
NSCA Certified Personal Training
ACE Certified Group Fitness
Les Mills SPRINT
Tribe Team Training
SCW Sports Nutrition
Injury Rehabilitation or Rehabilitation
Self Myofascial Release/Foam Rolling
Strength & Conditioning
Hunting, Fishing, Woodworking, Bowling, Staying Active & Fit, Eating, Napping
Exercise should not be a chore! The best part of my job is to help everyone I meet LOVE what keeps them active and healthy. To maintain a habit of consistent workouts helps reduce stress, reduce mental fog, enlighten moods, and keep the peace. This is your time to escape and disconnect to reconnect! I am a big believer in enjoying your workout routine but with proper technique to avoid injury. Proper balance between cardio, strength, stretching, and myofascial release will help prevent those chronic aches and pains!