University of Wisconsin-La Crosse, Bachelor of Exercise Sports Science
- National Sports Academy of Medicine Personal Trainer,
- American Red Cross CPR/First Aid/AED Certified
- High intensity interval training
- Bodyweight training
- Strength training for running
Running, hiking, travel, paddleboarding, water skiing
As a trainer, it is my mission to create a positive and encouraging environment for people to reach their potential physically, mentally and emotionally. Training the body is a holistic process that takes time and guidance. I seek to carefully help individuals to reach their fitness goals, challenge themselves and enjoy the process along the way.