Individual Runners Analysis Workshop

Event Date: Saturday, February 27, 2021
Event Category / Group: North Shore Calendar / North Shore

45 minute slots available:
9:00am, 9:45am, 10:30am, 11:45am and 12:30pm
With Cassie H

This class will cover a comprehensive analysis of postural/movement screens related to the runners stride, as well as mobility drills, stability work and strengthening exercises to help you prevent injury, make you more efficient, and make you a stronger, faster runner.

Sign up at the Front Desk.