Level 4 Personal Trainer
-B.S. Kinesiology with an emphasis on Exercise and Fitness - UW-Oshkosh
Associates Occupational Therapy Assistant - Milwaukee Area Technical College (completion May 2018)
-Interned at Froedtert & The Medical College of Wisconsin Sports Medicine in Milwaukee
-Worked with their Performance Enhancement Program (PEP).
-Rock N Sole Half Marathon Finisher 2016
-ASCM -CPT (in progress)
-Rock Tape - FMT Basic
-Total Body training
Running, lifting, traveling, telling jokes, sports, spending time with family and friends, card games, my dogs, relaxing and being outdoors
I believe that there is a perfect type of exercise for everyone. Whether it is taking a walk, going for a run or swimming in a pool, these activities can positively influence someone's health, even if they have been sedentary for most of their life. Two things that I believe are key to reaching an adequate amount of exercise are persistence and hard work. I want to help clients figure out what type of activities they like and show them how to motivate themselves to be healthier. Instead of being on the sidelines, I want to inspire people to take control of their lives by making positive changes and experience all the good that activity can bring.