Jamie Defouw

Premier Trainer

Phone: 414.321.2500
Email: [email protected]

Bachelor's degree in Exercise Science received from Carroll University.

Two sport college athlete, playing softball and soccer.  Two time NCAA softball conference champ.  Hired by the WAC in October of 2002 and have been enjoying the ride ever since.

Certified in CPR, AED, First Aid, and Percussive Therapy.

For the past 20 years I have worked with an array of clients.  We have accomplished weight loss, trained for and won state and national titles.  We have worked through and recovered from cancer, heart attacks, heart disease, knee replacements as well as  hip and shoulder replacements.

Outside of the club you will find my family and I outdoors.  We are avid campers, hikers, bikers and kayakers when weather permits.  I love to fish and trail ride, be it, snowmobile, atv, or utv.  Hanging with family and friends, listening to a good country classic song on the radio by the fire is my ideal setting.

"Get busy livin' or get busy dying" - Shawshank Redemption

Everyone else aside, what are YOUR personal goals?  You want to be healthy?  LET'S DO IT!  You want that title?  LETS GET IT!  You want the quickest easiest recovery from that injury, upcoming surgery or health issue?  WE GOT THIS!  You need to take care of you before you can take care of others.  Your goals are my goals and we WILL achieve them TOGETHER...with a bit of fun along the way.