Kara Bzdusek

Expert Trainer

Phone: 414.228.2800
Email: [email protected]

EDUCATION:
UWM-Bachelor Degree in Business/Marketing
American College of Sports Medicine - CPT

CERTIFICATIONS:
-ACSM-CPT
-HIIT Certification-ACSM
-Pre/Postnatal Certification-Human Kinetics
-Prenatal/Post-Partum Exercise Design Certified
-Youth Fitness Certified
 

CAREER/ATHLETIC ACHIEVEMENTS:
I have many years of loving physical activity, athletic events, team sports, and exploring the outdoors. I share this passion within the WAC and in the community. I spear-headed a run to support my kids' school district as well as a fun run fundraiser for their elementary school. I have been part of the WAC family for 6 years, and have been personal training for 3.:

SPECIALTIES:
-HIIT Training
-Pre/Postnatal Training
-Functional Training
-Weight Loss
-Endurance
-Youth Fitness
-TRX Training
-Total Body Exercises

INTERESTS/HOBBIES:
Spending time with my husband and 3 kiddos, running, hiking, swimming, reading, baking, cooking, Brewers games, and traveling

PHILOSOPHY:
Each day is a chance to do something (anything) a little better than the day before. Making that a priority helps me feel better physically, mentally, and emotionally. I am committed to helping others find their goals, achieve them, stay motivated and dedicated, and have fun!  It's never too late.