2 years experience as a certified personal trainer
Wisconsin swimming state qualifier and Varsity Captain
CPR & AED - American Red Cross
International Sports Sciences Association (ISSA)
Certified Personal Trainer
Sports Nutritional Specialist
Certified Pain-free Performance Specialist -(PPSC)
Strength training/building, hypertrophy training, weight loss, explosive jump training, nutritional and mindset coaching
My personal hobbies are swimming, hiking, rock climbing, playing keyboard, drawing, and camping.
My philosophy is that not everyone likes exercising, but that doesn’t mean it can’t be fun! Health is a wide spectrum, but the most important aspects are how you feel and what you can accomplish, not just the numbers on the scale or how much you can lift. The most important change needed for your fitness journey is your mindset!