Education
BBA, University of Iowa
Career/Athletic Achievements
Co-Ed softball league MVP – Most Valuable Personality
Certifications
ACE CPT
Specialties
I started my career in a small boutique personal training studio teaching HIIT style classes.
Interest/Hobbies
Those annoying Iowa fans? She is me, I am her. GO HAWKS!
Massive Brewers and Bucks fan
I have an 11 year old cat, Hank. He is my best friend and favorite part of each day.
Philosophy
Listen to your body. Sometimes we just need to keep it simple. I have struggled with high cortisol in the past and am very passionate about how to manage stress. Weight lifting is a big part of the solution for me. Aesthetics are awesome, but the mental benefits to exercise are why I keep coming back.